科学防癌､健康长寿协会 等的漫谈 延年益寿、长命百岁！

顾汉现

科学防癌､健康长寿协会 等的漫谈 延年益寿、长命百岁！
（東京復康医学研究所（不生癌、不患痴呆、健康寿命百歳研究协会）关联文2： ）
科学防癌､健康长寿协会（组织）等的漫谈  延年益寿、长命百岁！（摘录）
(原创)
Gu Hantao
2014-9-6 初稿 (2016-12-15修改)
日本人平均寿命为83岁（女87，男80），中国人均寿命为76岁。
｛资料来源：
1.日男女平均寿命创新高
2014年08月02日 07:11 来源：南方都市报
原标题：日男女平均寿命创新高
据新华社电 日本厚生劳动省2014-7月31日发表的统计数据表明，2013年日本男性和女性的平均寿命分别达到80 .21岁和86.61岁，均创纪录，其中男性平均寿命首次超过80岁。
与上一年相比，日本男性平均寿命增加了0 .27岁，女性增加了0 .20岁。
日本厚生劳动省说，日本男性平均寿命位居世界第四，女性的平均寿命连续两年位居世界第一。
目前，癌症、心脏病和脑卒中居日本人口死因前三位，导致日本人死亡的比例占到50%以上。调查显示，日本男女平均寿命增加，主要原因是上述疾病情况有所改善。
日本1947年的男女平均寿命约在50岁，随着生活水平与医疗水平的提高，日本国民的平均寿命不断增加。1984年日本女性平均寿命达到80岁，2002年超过了85岁。
2.《2013年世界卫生统计报告》发布 中国人均寿命76岁 排中高收入国家之上
发布日期：2013-05-18 10:19  来源：羊城晚报
　　北京消息 据环球时报报道：世界卫生组织2013-5-15日在瑞士日内瓦发布了《2013年世界卫生统计报告》，对全球194个国家和地区的卫生及医疗数据进行分析，包括人类预期寿命、死亡率和医疗卫生服务体系等9个方面。报告显示，2011年，中国人均寿命已达到76岁，高于同等发展水平国家，甚至高于一些欧洲国家。
　　据英国路透社13-5-15日报道，该年度报告汇集了世卫组织成员国最近的卫生统计数据，其中人均寿命是最受关注的方面。世卫组织流行病学和疾病负担协调员科林•马瑟斯说：“全球平均预期寿命已经从1990年的64岁增加到2011年的70岁。”报告提供的数据显示，日本、瑞士和圣马力诺三国人均寿命最高，达到83岁；其次为澳大利亚、冰岛、芬兰、以色列、新加坡等国，为82岁；中国的人均寿命为76岁，高于同等发展水平国家；非洲的布隆迪、喀麦隆、中非和莱索托等国，人均寿命只有50岁左右。
　　报告特别提到中国卫生条件改善。高收入国家的平均寿命为80岁，中高收入国家为74岁，中国的人均寿命排在中高收入国家之上。｝
   健康长寿是好事。但要真正地健康长寿不容易。要生活能自立自理，健康地基本无病或无大病，心情基本愉快有着幸福感地长寿地活着。
故我认为，有必要成立一种面向公众的研究组织，比如叫做：日本国际健康长寿协会，引导（或者说是领导）众人如以上所述真正地健康地长寿，相信有价值，并会有人参加的。人员和经费实行会员制众人共同负担出资。以减轻家庭经济负担、减轻国家医疗经济和介护人员负担，为社会作出贡献。
目标为：
95岁以上、努力争取105岁以上能基本生活自理、健康长寿地生活着。
健康组织的运作构成及经费来源等：
成立协会，会费及捐款，寄赠金、寄附金等
开设网站，使用微信，电邮，
举办演讲会，
整体院，
气功体育班，
销售健康食品、市贩许可中西药，
视频音响DVD出版物、书籍，
政府及财团等的资助
其他。
（会员分类：
1.普通会员5，
2.元老会员，赞助会员， 特殊会员:锡级会员25，铜级会员50，银级会员250，金级会员500，钻石会员大数字）
研究人员事务管理人员
志愿者队伍
经费支出会计审核
表彰奖励
世界最长寿女性是116岁高龄的日本大阪市的大川美佐绪女士（吉尼斯世界最长寿者）（2014年）
世界最长寿男性是111岁高龄的日本东京都老人百井盛先生（吉尼斯世界最长寿男性）（2014年）
   但是，日本和世界各国的老年人（乃至部分中老年人），60岁（乃至部分50岁左右开始）后身体抗病能力下降，易感染细菌病毒疾病，易得心肺肾肠各种慢性病，脑力和体力逐步下降不足。老年人，以日本人为例，一般亡故前因生活不能基本自理，而约需10年左右的不同程度的家庭或医疗机构的介护（男约9年，女约12年），家庭和国家介护人员及医疗经济负担沉重，病人也较为不愉快或痛苦。如能将10年左右的平均介护时间经努力后减少为3年左右（减少7年左右！减少为原来的1/3），实为重要，并也是能够做到的。
   健康长寿组织的目标和最终结果为，通过保健抗衰老及防病治病等各种方法措施，老年人非但能长命百岁，还能基本上愉快健康地生活着。力争不要介护的健康寿命不短于平均寿命的3年左右。
(資料：健康寿命については日本厚労省が、数字を公表しているが、男性で約70才である。ちなみに「介護を受けたり、病気で寝たきりにならずに、自立して健康に生活できる期間を健康寿命」と定めている。一方で、受益者側の認識では、国民健康・栄養調査での健康寿命の認識率は四分の一に満たない。多くの人は平均寿命が自分の寿命（男性なら80才）と思い込み、運が悪いと早まるものという程度の認識しかない。)
现代、近代历史名人等寿命：
毛泽东 82足岁（1893年12月26日－1976年9月9日）
周恩来 77足岁 (1898年3月5日－1976年1月8日)
朱 德  89足岁（1886年12月1日－1976年7月6日）
邓小平 92足岁（1904年8月22日-1997年2月19日）
斯大林 73足岁（1879年12月21日－1953年3月5日）
金日成 82足岁（1912年4月15日－1994年7月8日）
蒋介石 87足岁（1887年10月31日－1975年4月5日）
尼克松美国总统 81足岁（1913年1月9日－1994年4月22日）
撒切尔英国首相 87足岁(1925年10月13日-2013年4月8日)
密特朗法国总统 79足岁（1916年10月26日－1996年1月8日）
日本昭和天皇 88足岁（1901年4月29日－1989年1月7日）
爱因斯坦（大物理学家） 76足岁（1879年3月14日－1955年4月18日）
日本东京大学医学部老年病学教室已故历代教授寿命：
冲中 重雄 89足岁（おきなか しげお、1902年10月8日－1992年4月20日）
吉川 政己 83足岁（1918年即大正７年１１月２２日－2002年即平成１４年２月６日）
原澤 道美 76足岁（1926年即大正１５年３月１６日－2002年即平成１４年９月２１日）
(日本東京大学医学系研究科・医学部 （略）)
　　以上这些现代历史名人和东京大学医学部老年病学教室历代教授，享受着国家级甚至是世界级的医疗保健条件，他们有最高等级的医生护士等为他们工作。但拥有如此好的、顶尖级的医疗保健药品等条件，平均寿命却也只有八十几足岁。这是为什么呢？究其原因，主要为现今的基础和临床的研究不大理想，没有达到真正地抗衰延寿，需要向更深更广处进一步研究，要从根本上真正达到健康地长寿地生活着。人类长寿是一件很不容易做好的事。人非常长寿（如110岁）可能是很偶然的，很难的。这有待我们医学科研人士进一步努力，官民在人力财力上进一步投入，实现人类健康长寿的远大目标！
衰老的学说：
遗传程序生物钟学说、
免疫学说、
神经内分泌学说、
自由基学说、
蛋白质合成差错累积学说、
DNA损伤修复学说、
线粒体损伤学说、
错误修复累积学说、
端区假说等等
健康长寿抗衰老主要工作：
治疗现有疾病。
预防将可能发生的疾病。
抗衰老、推迟衰老、中止衰老。
健康长寿抗衰老开始时间：
主要从衰老明显的更年期开始，女性约自50岁左右开始，男性约55岁左右开始。
抗衰老、健康长寿生活必需品，要有计划，集体性共通性预防，个性化预防即因人而异分清主次轻重。
健康长寿抗衰老主要方法和途径为：
生活作息规律、
增进睡眠、
营养食物、
健康食品、
体育锻练、
按摩推拿、
气功瑜迦、
心理辅导、
西药及中药汉方、
以及其他物理化学方法。
主要参考书籍、刊物及网站等一览表(略)：
1.实用延年益寿学
2.实用医学大辞典
3.老年医学
4.衰老与老年病防治研究
5.热爱生命-中老年疾病的营养治疗
6.老人科研修ノート
7.老いと健康
8.老年医学の道を歩んで
9.老けるな！
10.老年者の不眠
11.实用营养学
12.实用高血压学
13.现代肿瘤学
14.肿瘤学 新理论与新技术
15.临床用药指南
16.临床用药的药理学基础
17.新编药物学
18.神经药理学
19.精神药理学
20.现代中药药理手册
21.中药抗肿瘤有效成分药理与应用
22.中药大辞典
23.药师手册
24.常用药物新用途临床大全
25.精神病学
26.神经科学
27.神经内分泌学
28.神经科学百科全书
29.生物学
30.高等医药院校教材 解剖学
31.高等医药院校教材 生理学
32.高等医药院校教材 生物化学
33.高等医药院校教材 病理学
34.高等医药院校教材 医用微生物学
35.高等医药院校教材 诊断学
36.高等医药院校教材 内科学
37.诸福堂实用儿科学
38.中华妇产科学
39.眼科全书
40.標準外科学
41.普通心理学
42.医用生物化学
43.神经分子生物学
44.血液分子细胞生物学
45.体温生理学
46.特殊营养学
47.世界124种难治病中西医结合诊断与治疗
48.现代穴位疗法大全
49.睡眠医学 理论与实践
50.现代睡眠医学
51.医药实验动物模型
52.现代神经科学研究技术
53.诺贝尔奖获奖者全书
54.2010年起的以下多种杂志刊物网站许许多多篇防癌､长寿关联论文等(略)：
Nature (《自然》系列)
Science (《科学》)      
Cell (《细胞》系列)   
PNAS (《美国国家科学院院刊》)
PLOS (《公共科学图书馆》系列)
The Royal Society (《皇家学会学报)
Genome Research (《基因组研究》)
NEJM (《新英格兰医学杂志》)
The Lancet (《柳叶刀》系列)
JAMA (《美国医学会杂志》)
BMJ (《英国医学杂志》)
Cancer Res (《癌症研究》)
CA (《临床癌症杂志》)
JCI (《临床研究》)
APS (《美国生理学杂志》)
Oncotarget ( （ 肿瘤目标 ）)
Cancer Sci(《癌症科学(日)》)
中国生理学会各杂志刊物
《中华肿瘤杂志》     等
55.许许多多种中文版、日文版、英文版的科学、医学、健康网站(名略)防癌､长寿关联论文等(略)
世界医学科学强项大学医学院名录(略)
全诺贝尔生理学或医学奖获奖者名单(略)
(Google English translation
(Tokyo Institute of Rehabilitation Medicine (Association for Research on 100 Years of Life Without Cancer, Dementia, Healthy Life) Related Article 2
Talking about scientific anti-cancer, health and longevity association (organization), etc. Prolong your life and live longer! (extract)
(Original)
Gu Hantao
2014-9-6 first draft (2016-12-15 revision)
The average life expectancy of the Japanese is 83 years (87 for women and 80 for the men), while the average life expectancy of the Chinese is 76 years.
{source:
1. The average life expectancy of men and women per day hits a new high
August 02, 2014 07:11 Source: Southern Metropolis Daily
Original title: Daily life expectancy of men and women hit a new high
According to statistics released by the Ministry of Health, Labour and Welfare of Japan on July 31, 2014, according to Xinhua News Agency, the average life expectancy of Japanese men and women reached 80.21 years and 86.61 years respectively in 2013, both of which set a record. Among them, the average life expectancy of men exceeded 80 for the first time. year old.
Compared with the previous year, the average life expectancy of Japanese men has increased by 0.27 years, and the average life expectancy of women has increased by 0.20 years.
According to the Ministry of Health, Labour and Welfare of Japan, the average life expectancy of Japanese men ranks fourth in the world and the average life expectancy of women ranks first in the world for two consecutive years.
At present, cancer, heart disease, and stroke are among the top three causes of death in the Japanese population, accounting for more than 50% of Japanese deaths. The survey shows that the average life expectancy of Japanese men and women has increased, mainly due to the improvement of the above-mentioned diseases.
The average life expectancy of men and women in Japan in 1947 was about 50 years old. With the improvement of living standards and medical standards, the average life expectancy of Japanese citizens has been increasing. The average life expectancy of Japanese women reached 80 years in 1984, and exceeded 85 years in 2002.
2. "2013 World Health Statistics Report" released. China's average life expectancy is 76 years, ranking above middle and high-income countries
Release Date: 2013-05-18 10:19 Source: Yangcheng Evening News
According to a report from the Global Times, the World Health Organization released the "2013 World Health Statistics Report" in Geneva, Switzerland on May 15, 2013, which analyzed the health and medical data of 194 countries and regions around the world, including human life expectancy, Nine aspects such as mortality rate and medical and health service system. The report shows that in 2011, the average life expectancy in China has reached 76 years, which is higher than that of countries with the same level of development, and even higher than that of some European countries.
　　According to a report from British Reuters on 13-5-15, this annual report brings together the latest health statistics of WHO member states, among which life expectancy is the most concerned aspect. Colin Mathers, WHO Coordinator of Epidemiology and Burden of Disease, said: “The global average life expectancy has increased from 64 years in 1990 to 70 years in 2011.” The data provided by the report shows that Japan, Switzerland and The three countries of San Marino have the highest life expectancy at 83 years; followed by Australia, Iceland, Finland, Israel, Singapore and other countries at 82 years; China’s life expectancy is 76 years, which is higher than that of countries with the same level of development; Burundi, Cameroon, and China in Africa In countries such as Africa and Lesotho, the average life expectancy is only about 50 years.
　　 The report specifically mentioned the improvement of China's sanitary conditions. The average life expectancy in high-income countries is 80 years, and that of middle- and high-income countries is 74 years. The average life expectancy of China is higher than that of middle- and high-income countries. }
   Healthy and longevity is a good thing. But it is not easy to truly live a healthy and long life. To be able to live independently, be healthy and basically free from illness or serious illness, be basically happy and live a long life with a sense of happiness.
Therefore, I believe that it is necessary to establish a public-oriented research organization, such as the Japan International Health and Longevity Association, to guide (or lead) people to live a long and healthy life as described above. I believe it is valuable and will be attended by people. . The personnel and funds implement a membership system, and all people share the funds. To reduce the financial burden of the family, reduce the burden of the national medical economy and nursing staff, and make contributions to society.
The goal is:
Over 95 years old, and strive to be able to take care of themselves and live a long and healthy life.
Operational composition and funding sources of health organizations:
The establishment of associations, membership fees and donations, mailing bonuses, mailing collaterals, etc.
Open a website, use WeChat, email,
Hold lectures,
Whole courtyard,
Qigong sports class,
Selling healthy foods, Chinese and Western medicines licensed by the market
Video and audio DVD publications, books,
Subsidies from the government and consortia, etc.

顾汉现

other.
(Member Classification:
1. Ordinary member 5,
2. Veteran members, sponsor members, special members: 25 tin members, 50 bronze members, 250 silver members, 500 gold members, large numbers of diamond members)
Researcher Affairs Manager
Volunteer team
Financial expenditure accounting review
Recognition and reward
The oldest woman in the world is 116-year-old Ms. Ogawa Misao from Osaka, Japan (the oldest person in the Guinness world) (2014)
The world’s oldest man is 111 years old, Mr. Morai Mori, an elderly man from Tokyo, Japan (Guinness World’s oldest man) (2014)
   However, the elderly (and even some middle-aged and elderly people) in Japan and other countries around the world, after the age of 60 (or even some 50 years old), the body's resistance to disease declines, they are susceptible to bacterial and viral diseases, and they are easy to get various chronic diseases of the heart, lungs, kidneys, and intestines. And the physical strength gradually declines. Elderly people, taking Japanese as an example, generally cannot take care of themselves before their death, and need about 10 years of nursing care from families or medical institutions of varying degrees (about 9 years for males and 12 years for females), family and national assistance The financial burden of nursing staff and medical treatment is heavy, and patients are also more unhappy or suffering. It is really important and achievable if the average nursing time of about 10 years can be reduced to about 3 years after hard work (about 7 years! Reduced to 1/3 of the original).
   The goal and ultimate result of the Healthy and Longevity Organization is that through various methods and measures such as health care, anti-aging, prevention and treatment of diseases, the elderly can not only live a hundred years, but also basically live happily and healthily. Strive for a healthy life span not shorter than the average life span of about 3 years.
(Source: The Ministry of Health, Labor and Welfare of Japan has released figures for healthy life expectancy, but a man is about 70 years old. On the other hand, the beneficiary's perception is that the healthy life expectancy is less than a quarter of the national health and nutrition survey. Many people have their own average life expectancy. (80 years old for men), and there is only recognition that if you are unlucky, it will be faster.)
Lifespan of celebrities in modern and modern history:
Mao Zedong was 82 years old (December 26, 1893-September 9, 1976)
Zhou Enlai is 77 years old (March 5, 1898-January 8, 1976)
Zhu De is 89 years old (December 1, 1886-July 6, 1976)
Deng Xiaoping was 92 years old (August 22, 1904-February 19, 1997)
Stalin was 73 years old (December 21, 1879-March 5, 1953)
Kim Il Sung is 82 years old (April 15, 1912-July 8, 1994)
Chiang Kai-shek was 87 years old (October 31, 1887-April 5, 1975)
Nixon President of the United States 81 years old (January 9, 1913-April 22, 1994)
Thatcher, British Prime Minister, 87 years old (October 13, 1925-April 8, 2013)
Mitterrand French President 79 years old (October 26, 1916-January 8, 1996)
Emperor Showa of Japan 88 years old (April 29, 1901-January 7, 1989)
Einstein (major physicist) was 76 years old (March 14, 1879-April 18, 1955)
Life of the late professors in the Geriatrics Classroom, Faculty of Medicine, University of Tokyo, Japan:
Okinaka Shigeo 89 years old (おきなか しげお, October 8, 1902-April 20, 1992)
Masaki Yoshikawa 83 years old (1918, November 22, Taisho 7-2002, February 6, Heisei 14)
Harasawa Michimi is 76 years old (1926, which is March 16, Taisho 15-2002, which is September 21, Heisei 14)
(Graduate School, Faculty of Medicine, University of Tokyo, Japan (omitted))
　　 These modern historical celebrities and the past professors of the Department of Gerontology at the Faculty of Medicine of the University of Tokyo enjoy national and even world-class medical care conditions. They have the highest level of doctors and nurses to work for them. But with such good, top-level medical and health care drugs and other conditions, the average life expectancy is only 80 years old. Why is this? The main reason is that the current basic and clinical research is not ideal, and the real anti-aging and longevity have not been achieved. Further research needs to be carried out in a deeper and wider area to achieve a healthy and long life. Longevity of human beings is not easy to do well. It may be accidental and difficult for people to live a very long life (such as 110 years old). This requires further efforts by our medical researchers and the government and the people to further invest in human and financial resources to achieve the ambitious goal of human health and longevity!
The theory of aging:
Genetic program biological clock theory,
Immunology theory,
Neuroendocrine theory,
Free radical theory,
Protein synthesis error accumulation theory,
DNA damage repair theory,
Mitochondrial damage theory,
Error Repair Cumulative Theory,
End zone hypothesis and so on
The main work of healthy and longevity anti-aging:
Treat existing diseases.
Prevent diseases that will happen.
Anti-aging, postpone aging, stop aging.
Healthy and longevity anti-aging start time:
Mainly from the menopause when aging is obvious, women start at about 50 years old, and men start at about 55 years old.
Anti-aging, healthy and long-lived life necessities, there must be a plan, collective common prevention, and personalized prevention that distinguishes the priority from person to person.
The main methods and approaches for healthy longevity and anti-aging are:
The regularity of daily life,
Improve sleep,
Nutritious food,
Healthy Food,
Sports training,
Massage,
Qigong Yuga,
Psychological counseling,
Western medicine and Chinese herbal medicine,
And other physical and chemical methods.
List of main reference books, publications and websites (omitted):
1. Practical life extension
2. Dictionary of Practical Medicine
3. Geriatrics
4. Research on prevention and treatment of aging and senile diseases
5. Love life-nutritional treatment of middle-aged and elderly diseases
6. Research and repair for the elderly
7. Old and healthy
8. The way of geriatrics
9. Old けるな!
10. Sleeplessness of the elderly
11. Practical Nutrition
12. Practical Hypertension
13. Modern Oncology
14. Oncology New theories and new technologies
15. Clinical medication guidelines
16. The pharmacological basis of clinical medication
17. Newly Compiled Pharmacology
18. Neuropharmacology
19. Psychopharmacology
20. Handbook of Modern Chinese Medicine Pharmacology
21. Pharmacology and Application of Anti-tumor Active Ingredients of Traditional Chinese Medicine
22. Dictionary of Chinese Medicine
23. Pharmacist Handbook
24. Clinical Encyclopedia of New Uses of Commonly Used Drugs
25. Psychiatry
26. Neuroscience
27. Neuroendocrinology
28. Encyclopedia of Neuroscience
29. Biology
30. Textbooks for Higher Medical Colleges: Anatomy
31. Textbooks for Higher Medical Colleges and Universities Physiology
32. Textbooks for Medical Colleges and Universities Biochemistry
33. Textbooks for Higher Medical Colleges and Universities Pathology
34. Medical Microbiology
35. Textbook for Higher Medical Colleges and Universities Diagnostics
36. Textbooks for Higher Medical Colleges and Universities Internal Medicine
37. Zhufutang Practical Pediatrics
38. Chinese Obstetrics and Gynecology
39. Ophthalmology Complete Book
40. Standard Surgery
41. General Psychology
42. Medical Biochemistry
43. Neuromolecular Biology
44. Blood Molecular Cell Biology
45. Body Temperature Physiology
46. ​​Special Nutrition
47. Diagnosis and treatment of 124 kinds of intractable diseases in the world with integrated traditional Chinese and Western medicine
48. Modern Acupoint Therapy Encyclopedia
49. Sleep Medicine Theory and Practice
50. Modern Sleep Medicine
51. Medical Experimental Animal Model
52. Modern Neuroscience Research Technology
53. The Book of Nobel Prize Winners
54. Since 2010, the following various magazines and publications websites have many articles related to cancer prevention and longevity (omitted):
Nature ("Nature" series)
Science ("Science")
Cell ("Cell" series)
PNAS (Proceedings of the National Academy of Sciences)
PLOS ("ublic Science Library" series)
The Royal Society (Proceedings of the Royal Society)
Genome Research ("Genome Research")
NEJM (New England Journal of Medicine)
The Lancet (The Lancet series)
JAMA (Journal of the American Medical Association)
BMJ (British Medical Journal)
Cancer Res ("Cancer Research")
CA (Journal of Clinical Cancer)
JCI ("Clinical Research")
APS ("American Journal of Physiology")
Oncotarget ((tumor target))
Cancer Sci ("Cancer Science (Japan)")
Journals of the Chinese Physiological Society
"Chinese Journal of Oncology" etc.
55. Lots of scientific, medical, and health websites in Chinese, Japanese, and English (name omitted) Anti-cancer and longevity related papers, etc. (omitted)
List of medical schools of the world's strong medical science universities (omitted)
List of winners of the Nobel Prize in Physiology or Medicine (omitted)

(转载自 脸书 )